Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacteria of Helicobacter pylori, the production of hydrochloric acids and irrational nutrition.Acute gastritis develops under toxic influence, irritates the gastric mucosa or during food poisoning.
"Or maybe not?": So it is necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with a adherent diet.Even when administering adequate drug therapy (without which, in case of exacerbation, you cannot do), the stomach needs help to restore normal regimen.Complete regeneration of the mucous membrane is not possible if harmful factors continue to affect it in the form of rough, spicy, very hot or cold foods.
Despite thatIn 80% of cases the "offender" of inflammatory changes in the stomach is HelicobacterIts complete removal from the body does not always reduce the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, gastric movement and dietary therapy.
Recommendations for gastroenterologists
Various forms of acute gastritis diet and chronic inflammation (superficial, antral, erosive, hypo - and hyperacid) have their own characteristics.Nevertheless, for all options for the diseasePrinciples of Rational Nutrition Recommended by Gastroenterologist and Dietitians:
- Frequent meals 5-6 times a day.This stabilizes stomach secretion and prevents digestion of the stomach wall with its enzymes.
- Small single part.After eating, there should be no feeling of stomach drainage, gravity.A large amount of food complicates difficult and slows down the body.
- The refusal is simple, coarse, rough, very fatty foods.These are vegetables dense fiber, some meat, fish, dairy products, mushrooms.
- Removing spices, marinades, canned foods, which has a disturbing effect on the internal layout of the digestive tract.
- Limited use of salt: up to 8 g per day, optimally-5-6 g.It very actively stimulates gastric secretion.
- Select the safe preparation method: steam, oven, slowly cooker.Food is also allowed to extinguish or cook.Roasted, smoked dishes, pickles are prohibited.
- Grinding products.First of all, acute gastritis or chronic exacerbation are required.In the future, just chewing food is enough.
- Average temperature of dishes (15-55 ° C).Overly hot or chilled foods additionally damage the mucous membrane.
- Orientation when designing the menu on the type of acidity of the gastric contents.Restriction of secretion of secretion with hyperacid gastritis and strict restriction of "severe" foods for hypoacid.
- Diet balance.The cost of food energy is reduced only in the acute phase of the disease, mainly due to carbohydrates and fats.It is necessary to use vitamins, micro and macroelements to sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheese, other acidic products, tea and coffee largely depends on the type of gastric inflammation.You can read in detail about all of these features on our website.Here we also give a list of products that are allowed for any version of gastritis.
- Vermichel;
- Semolina, oatmeal, buckwheat, rice grain;
- Low fish (tilapia, pollock, perch, granadier, pike, pike perch);
- Lean meat (rabbits, beef, turkey, veal, chicken);
- Beef tongue;
- Weak broth;
- Vegetable oils, butter - limited;
- Solid lean milk and low power acidic products;
- Eggs in the form of omelets or cooked software;
- Vegetarian, cream, cereal, mucous membranes;
- Vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, petty, bananas, avocado, watermelon) and freshly reduced juices based on them;
- Berries (cherries, strawberries, Victoria);
- Nonhotes confectionery, dried bread;
- Desserts (souffle, pastille, marshmallows, meringues, natural marmalade);
- Respected Black, Green Tea;
- Jelly (fruit-berry, milk, oatmeal).
Dangerous products for gastritis
The list of forbidden foods for different forms of gastritis is also slightly different.However, some of them should never be eaten.We live on them:
- Corn, millet porridge (pearl barley and barley - limited);
- High fish (snakes, sturgeon, plague, greasy herring);
- Meat containing refractory fats (lamb, fat pig, goose, duck);
- Offal (kidneys, lungs, liver);
- Smoked meat;
- Fat broth;
- Heated fat cheese;
- Fuel, sharp, tomatoes, sour soups;
- Vegetables (legumes, corn, limited - spinach, white cabbage);
- Mushrooms;
- Marinades;
- Spices;
- Nuts;
- Fruits (grapes, grenades);
- Berries (raspberries, blackberry, red currant);
- Sir love, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- Canned products;
- Alcohol;
- Strong tea;
- Coffee;
- Cocoa;
- Ship drinks.
Daily diet
Observing a diet is very important.When eating every day, about the same time, the stomach is stopped according to this rhythm to develop hydrochloric acid and enzymes.If the regimen is disturbed, then the production of juice in an empty stomach will hurt its walls and vice versa: delayed secretion will prevent digestion of the food tumor.
Three meals should be the most energy member: breakfast, lunch and dinner.Among them we need small snacks in the form of vegetables, fruits, baking.Soups should be present in the diet.It is advisable to eat them for lunch.It is not necessary before bedtime, but in some situations it helps to improve well -being.In any case, late dinner should be low and maximum.A cup of sour drink, jelly, crackers, fruits are ideal.
The classic version of the diet, which has various diseases, is considered a system of therapeutic spreadsheets, according to M. I. Pevzer, which is proposed in the Soviet Union.And although modern gastroenterologists and therapists often criticize him for the lack of an individual approach to the patient, but today there is still no adequate alternative.
In the acute course of gastritis for the first 1-3 days, the patient is fully hunger.It can drink only unwanted mineral water, liquid jelly.Subsequently, the patient is prescribed Table 11a, with a significant limit on energy importance, the lightest dishes in the cut form.
After stabilizing the condition, the diet is slightly enlarged and the diet becomes higher calorie - this is a table of 11b.Add meat dishes, coarse grains, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for hypercodulation table 11, for hypoacid table 22.They are more energy and balanced.With a good tolerance for such a diet, the patient moves smoothly to the table 55 and then to the generals - 1515.
Seven days of menu
For gastritis, you can create a variety of menu throughout the week by adhering to all of the above rational nutrition rules and uniting products.Of course, our example of such a menu is designed for the patient's stable condition.In the acute period, the restrictions are slightly strict.It is also important to take into account the form of gastritis when choosing vegetables and fruits and buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Weak grain with banana filling and carrot juice.
- Dinner:Milk soup with vermicelli;Tilapia in potato fur coat;Dry fruit compote (without berries).
- Midnoon snack food:From food and avocado.
- Dinner:Rice Casserole Chicken Fillet;Paste;Mineral water without gas.
- Before bed:A glass of "snow ball".
Tuesday
- Breakfast:Pumpkin porridge with rice;Chamomile tea.
- Lunch:Curd cheese casserole with fruit smooth fruit.
- Dinner:Vegetable soup with meat;Rabbit rabbit with a mixed side dish of broccoli and cauliflower;Fruit-monk jelly.
- Midnoon snack food:Vegetable salad with olive oil.
- Dinner:Fish pie with oven in the oven;Vanilla Mereng;Tea with lemon balm.
- Before bed:A cup with low milk.
Wednesday
- Breakfast:Semolina apple broth;Diluted tea.
- Lunch:Carrot cookies milk jelly.
- Dinner:Fish soup peak;Hedgehog chicken with pumpkin ground potatoes;Mineral water without gas.
- Midnoon snack food:Baked pumpkin with honey.
- Dinner:Bulgarian veal and vegetables;Cherry jelly.
- Before bed:A glass of low kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Granks with avocado and pink drink.
- Dinner:Milk ear with low cream;Chicken breast with creamy sauce ground potatoes;Pear compote.
- Midnoon snack food:Vegetable salad for yogurt dressing.
- Dinner:Pie Burek with beef minced meat;marshmallows;Rose decoration.
- Before bed:A glass of varennets.
Friday
- Breakfast:Rice porridge with pear milk;Green tea.
- Lunch:Apple baked pies with helpless soluble friction.
- Dinner:Chicken soup-laf;Steam pike perch carrots and beets;Berries jelly.
- Midnoon snack food:Salad with cheese and baked beetroot.
- Dinner:Onions with vegetables;Meringue without cream;Chamomile Decol.
- Before bed:Natural low yogurt.
Saturday
- Breakfast:Kusa Kuzi with bananas;Herbal tea.
- Lunch:Steam Omel with Jesel Pus.
- Dinner:Pale and carrot cream-soup;Befstranov with baked potatoes;Apple juice.
- Midnoon snack food:Baked apples with honey.
- Dinner:Pies from dough to dough with poles and rice;Fruit jelly.
- Before bed:A glass of fermented ash.
Week
- Breakfast:Porridge made of crushed buckwheat with mankaya;Cycoria drinks with milk.
- Lunch:Chizzons slowly in the cooker with pumpkin juice.
- Dinner:Beetroot soup with chicken broth;Squid, stewed vegetables;Dry fruit compote (without berries).
- Midnoon snack food:Fruit salad.
- Dinner:Filled "boats" from Tsukkin;Vanilla relative;Mineral water without gas.
- Before bed:A glass of milk-banana cocktail.
"Connect the taste and benefits": Healthy recipes
The dishes in our menu are just difficult at first glance.We describe some of them step by step training.Keep in mind that you can replace the cakes and combine hot dishes with your favorite side dishes at your discretion.It is only important not to move away from the general recommendations of gastroenterologists.
Porridge made of crushed buckwheat with a manku
Such an original porridge can be eaten for breakfast or add as a side dish.Use fractional buckwheat for cooking.
Compound:
- 250 g crushed buckwheat;
- 60 g of semolina;
- 1 egg;
- 2 L of water;
- Salt salt.
How to cook:
- Mix the buckwheat with the egg in the pan.
- We sleep there semolina, stir.
- Rinse with boiling water several times.During this time, the porridge will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Boil on low heat for 5-7 minutes.
Pies Burek with Beef Drop Meat
This is a Turkish cake whose recipe we are only slightly modified - remove sharp spices and reduce the number of eggs.The main "chips" of the dish is considered the best of the philo (no more than 1 mm) of the new dough.It can be purchased at the food supermarket or prepared independently of water, flour and olive oil.
Ingredients:
- 400 g of Phil Test;
- 500 g of beef drip meat;
- 1 onion;
- 3 tbsp.L.Olive oil;
- 3 eggs;
- 5L.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Finely chopped onions, mix it with minced meat and bake under the lid for about 15 minutes.
- Salty meat.
- Mix 2 eggs with 3 tbsp.L.Yogurt and 3 tbsp.L.Butter.
- Add water to fill in the future and mix well.
- We add a layer of dough, we will be richly angry with it.
- On the edge of one layer, which has a "trail", we will distinguish part of the minced meat.
- We put the dough in a minced meat with a tube, which we then sprinkle with "snails" and place it in a round baking dish.
- Similarly, we will act with the rest of the ingredients, gradually expanding our "snails".
- The remaining eggs are mixed with 2 tbsp.L.Yogurt and water with this composition cake.
- We announce the drill for 40 minutes in the oven in pre-heated 200 ° C.
Any form of gastritis is an unpleasant disease that requires serious consideration of the lifestyle.In this case, the patient should get used to the inevitable circumstances and strictly follow the doctor's recommendations.Only in this case, most of the prohibitions can be restored and removed.In order for life to not lose all its charm, you need to create a creative diet creatively and gradually expand your diet.